What is Visceral Fat? VISCERAL FAT is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. This dangerous component of our body releases harmful proteins. Studies show an elevated amount of...
Wegovy®, Ozempic®, Rybelsus®, Saxenda®, Victoza®, Trulicity®, and Mounjaro® (Tirzepatide) GLP-1 medications, such as semaglutide, are well-known for providing consistent weight loss outcomes for individuals trying to lose weight, as well as improving blood sugar...
Does drinking water help with weight loss? The short answer is yes, but there’s a little more to it than just adding an extra bottle of water to your daily hydration routine. Drinking enough water when you are on a weight loss journey can feel like a chore. Many...
Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed...
National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we...
Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more,...
