Easter is a time to enjoy time with loved ones and usually involves a large meal and sweet treats. What better way to start a new family tradition than with healthy recipes that are both delicious and good for you? Whether you’re a fan of spicy and bold flavors...
Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start...
When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our...
We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started. Hot tip: talk through these items with your Options weight loss...
In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical...
You may already know that incorporating physical activity into your daily routine can help you lose weight and reduce your risk of heart disease. However, if exercise isn’t already a part of your daily routine, introducing it in may feel daunting. If workout classes,...
