Macronutrients, aka macros: they’re not just a buzzword; they’re a real thing, and they make up everything you eat. There are three: carbohydrates, proteins, and fats. You may know about counting calories; it’s been the mainstay of weight loss and...
Are you struggling with weight loss while dealing PCOS? You’re not alone. Polycystic ovary syndrome (PCOS) affects millions of women worldwide, causing a range of symptoms that can make losing weight seem like an uphill battle. Up to 15% women of reproductive...
The holiday season is chock full of gatherings big and small. Between family celebrations, office parties, and gatherings with friends there is no shortage of opportunities to over-indulge. While going astray of your weight management may be a temptation, follow our...
Semaglutide, a GLP-1 medication, is taking the weight loss world by storm. Several GLP-1 medications are now on the market including semaglutide, Wegovy®, Ozempic®, Rybelsus®, Saxenda®, Victoza®, Trulicity®, Zepbound™and Mounjaro® (Tirzepatide). If you’re taking...
Another breakthrough in the fight against obesity! The Food and Drug Administration (FDA) has recently approved Eli Lilly’s Zepbound™ (Tirzepatide), a groundbreaking medication designed to tackle the challenges of obesity. Studies showed patients losing up to...
Thanksgiving Day in America centers around gratitude. A ‘feast’ or large meal is a quintessential part of Thanksgiving Day for many people to celebrate things they’re thankful for. Wherever you are in your weight loss journey, a Thanksgiving meal and...
