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The holiday season is full of gatherings, celebrations, and, of course, tempting indulgences. While it’s easy to veer off your weight management plan, staying on track can be simpler—and more satisfying—than undoing all your hard work later. With a little planning and flexibility, you can enjoy a healthy holiday without sacrificing your progress.

If you’ve been considering starting or enhancing your weight loss journey, now is the perfect time to use your FSA dollars to invest in your health while saving money.

If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, the holidays may bring a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable questions.

Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled with high-calorie, high-fat options. Fortunately, with some smart choices, you can enjoy the game-day festivities without sabotaging your health goals. Here’s how to navigate a tailgate while staying on track!

Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled with high-calorie, high-fat options. Fortunately, with some smart choices, you can enjoy the game-day festivities without sabotaging your health goals. Here’s how to navigate a tailgate while staying on track!

Pumpkins are also packed with a variety of nutrients that can offer significant health benefits. Whether you’re enjoying pumpkin in a savory soup, a sweet pie, or even a smoothie, this versatile fruit can be a powerful addition to your diet.

Hitting a weight loss plateau is a common yet frustrating experience for many people on their weight loss journey.

Are you among the approximately one in three Americans living with metabolic syndrome? If so, you’re not alone. Metabolic syndrome is a serious health condition that affects millions of people, increasing the risk for chronic diseases such as heart disease, diabetes,...

In today’s fast-paced world, multitasking during meals has become the norm. Whether it’s watching TV, scrolling through social media, or working at your desk, eating while distracted is a common habit. But is distracted eating negatively impacting your weight...