• How to Choose a Weight Loss Program – Dublin, Ohio

    How to Choose a Weight Loss Program – Dublin, Ohio

    There are many reasons to decide to lose weight, including joint improvement, high school reunions, or overall heart health. However, the initial decision to lose weight isn’t the hardest choice you will have to make, it will be how you go about this weight loss journey.   Striking out on your…

  • Helpful Tips to Stick to a Diet – Dublin OH

    Helpful Tips to Stick to a Diet – Dublin OH

    Many trendy workouts circling on social media will tell you that you can keep eating what you want and lose weight. This simply isn’t true and can be damaging to your mental and emotional well-being as you try and progress on your weight loss journey. Instead, changing your diet and sticking to…