• Why do People Choose to Lose Weight?

    Why do People Choose to Lose Weight?

    I think it’s safe to say everyone struggles with body image and weight loss and weight gain. Living in America, there is a stigma about being overweight and obese. Most people are self-conscious about how they look and are afraid to take the steps to lose weight. However, with the help of Options…

  • Family Fitness

    Family Fitness

    We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part of your journey.  Sometimes…