It’s been almost a year since everything was shut down and we had to find new ways to lose weight and exercise. The craziness of 2020 brought great ways to exercise in the summer even without a gym.

It is that time of the year again, once spring and summer hits, we want nothing more than our summer body. Surprisingly, it can be a lot easier than you think. First things first, you need to be more active. Although dieting is the hardest part of your weight loss journey, exercising is another important aspect and can help you physically and mentally.

It’s time to bring those easier, outdoor summer exercises we learned from quarantine back. Options Medical Weight Loss, Orland Park, is going to show you some easy ways to stay active.

Easy Summer Exercises

1. Walking

Walking is one of the best exercises you can do for your body. The great thing about walking is you can do it anywhere at any time and don’t need equipment. It’s a lower-impact exercise so, it won’t make you feel overwhelmed or put too much pressure on your joints.

To get started with walking, try to walk 20-30 minutes 3 times a week. Not only will you be exercising, but it’s also a great way to clear your mind and reduce stress.


2. Jogging or Running

Running may seem hard, but if you have been walking for a long period of time, you may want to change up your routine. This exercise will help you burn more belly fat, which is linked to many chronic illnesses.

The great thing about running is you will increase your speed and endurance over time. It may seem difficult in the beginning, but over time you will see many improvements in your body.


3. Yoga

Yoga is another great summer exercise that can be done at home. It specializes in relieving stress and offers additional health benefits to your body. Yoga can teach you mindfulness, which can help you in the kitchen with your dieting.

If you don’t have the time to go to a yoga class, there are apps and YouTube videos to use.


4. Swimming

Swimming is a fun way to lose weight. Going for a swim is something most of us do for leisure, so adding it to your workout routine can be just what you need. Similar to running, how you swim affects how many calories you will burn. It is also a low-impact sport, so it’s notable for people with injuries.


4. HIIT Training

HIIT training is high-intensity interval training. This may seem scary at first, but it’s a great way to burn calories but still have rest breaks in between. It’s the opposite of running. With running, you are trying to ration your energy to complete the run. In HIIT training, you are working as hard as you can for each set.

The great thing about HIIT workouts is you can do them right from home.

Some examples of HIIT workouts are burpees, push-ups, squats, mountain climbers, etc. These workouts are great for targeting fat around the body.


The Bottom Line

These summer exercises can be fun and are also great for your well-being. Exercising will help you want to eat better to lose that stubborn weight. Options Medical Weight Loss, Orland Park, IL, is here to support you with your weight loss journey.