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Women’s Health: Take Control and Prioritize You

Women’s Health: Take Control and Prioritize You

National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we...
Mindset is Key to Having Healthy Eating Habits

Mindset is Key to Having Healthy Eating Habits

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start...
Options Weight Loss Counselors Favorite Recipes

Options Weight Loss Counselors Favorite Recipes

When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our...
Getting Motivated for Weight Loss

Getting Motivated for Weight Loss

We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started. Hot tip: talk through these items with your Options weight loss...