Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
If you’ve ever experienced digestive issues such as bloating, gas, or constipation, you know how uncomfortable they can be. Luckily, there are simple lifestyle changes you can make to improve your digestion. In this article, we’ll explore eight tips for...
Understanding your immune system and how to support it is key to a healthy lifestyle. It’s your body’s tool for preventing and limiting infection. The immune system is a complex interconnected network of different organs, cells, and proteins that all work together to...
When looking to lose weight, exercise is always something people think about, but really what promotes healthy weight loss and provides results is changing your diet and eating healthier. We recently talked about counting calories and why it’s important, but if you...
Just because you’re starting a diet doesn’t mean that you have to give up the things you love. For a lot of people, starting a diet means cutting out fast food and other meals they really enjoy. There are certain ways around this, though, that still allow you to stay...
When starting a diet, there are a lot of things people do to help control their cravings and keep themselves fueled with healthy foods. Some people quit drinking soda or remove all sugar from their house, some people go with low carb diets and different protein...
