• 5 Tips to Stay Motivated while Dieting

    5 Tips to Stay Motivated while Dieting

    Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures and the overwhelming situations…

  • Metabolic Syndrome

    Metabolic Syndrome

    What is Metabolic Syndrome?  Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High blood sugar levels Excess fat around…

  • Unsuccessful Weight Loss on the Scale

    Unsuccessful Weight Loss on the Scale

    If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and dedication. In fact, it takes 3,500…

  • Facts About Metabolism

    Facts About Metabolism

    A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down everything you need to know about…

  • The Truth About Sweating and Weight Loss

    The Truth About Sweating and Weight Loss

    When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment.   What is sweating? Sweating…

  • Weight Loss Appetite Suppressants Could Help You

    Weight Loss Appetite Suppressants Could Help You

    If you feel hungry all the time, even if you eat more than enough – appetite suppressants could be your help with weight loss.  Appetite Suppressants are a pill or prescription that is designed to reduce your hunger to help you lose weight. It is designed to relieve your hunger, decrease cravings…

  • How to Choose a Weight Loss Program – Naperville, Illinois

    How to Choose a Weight Loss Program – Naperville, Illinois

    A weight loss program could be what’s right for you. Weight loss is not as easy as people make it seem unless you understand what you need to do. Oftentimes we can find ourselves on a rollercoaster of weight loss to weight gain, and back to weight loss. It can be frustrating and discouraging,…

  • 5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    There are plenty of diet plans out there for you to choose from, but that leaves you with the question of which one is right for you. If your goal is to lose weight and maintain that weight loss, you have to select a plan and stick to it. This plan must include a healthy

  • What Happens to Your Body When You Shift Your Eating Habits – Gahanna, OH

    What Happens to Your Body When You Shift Your Eating Habits – Gahanna, OH

    America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for everyone. A better diet can lead…

  • Weight Loss Myths – Glenview, Illinois

    Weight Loss Myths – Glenview, Illinois

    When searching for weight loss solutions in your search engine, you will immediately be hit with magic pills, “cleanse”, lifestyle hacks, trendy diets, and ultimately scams. With all of this information out there, how can you tell what’s a lie and what’s not? How do you find out what will…