The Glenview, IL Ketogenic diet, also known as the keto diet, has gained a lot of popularity on social media recently as a fast and easy way to lose weight. But what exactly is this diet and how does it work?
What is the Keto Diet?
It’s considered a low carb, moderate protein, high fat intake diet that tries to get your body into a state called “ketosis.” Ketosis is a fat-burning system our body goes into when we cut back on our total carbs. It forces our body to turn its attention from burning sugars to burning fats. This switch leads to 10 health benefits that can help you lose weight and eventually maintain weight.
10 Health Benefits from the Keto Diet
- Weight Loss
Those who go on the Glenview, IL keto diet have seen tremendous results, even with the most stubborn of fat. A body starved of carbohydrates no longer craves it, stabilizing your insulin levels while turning your body’s focus to fat burning. This, partnered with appetite suppression from the macronutrient ratio, can create a substantial weight loss result within weeks or even days. Though you may not be hungry, you’ll need to keep up on a caloric deficit to lose weight.
- Slows the Aging Process
The Glenview, IL ketogenic diet is still a pretty new frontier in medically supervised weight loss science, but studies have shown that this diet has some anti-aging properties. The reason for this is the reduction of insulin. Insulin produces oxidative stress, which ages us faster. By minimizing this, you can feel younger and stronger for longer.
- More Focused
An over abundance of carbs can cloud the mind and cause blood sugars to rise and fall. This inhibits your ability to focus and stresses the brain out. When you go on the Glenview, IL keto weight loss program, it helps clear the mind by clearing out your carb intake.
- Lower Blood Sugar
Studies have shown that type 2 diabetes patients who went onto the keto diet lost weight and didn’t have a dependence on exogenous insulin any longer. When fat is the main source of energy, it has the benefits of controlling blood sugar.
- Increased Energy
No more naps, no more extra coffee, no more dragging your feet. With carbs being cut out of your diet, your body relies on the fat stored in your body. This allows your body to conserve insulin and stay wide awake throughout the day.
- Reduced Inflammation and Pain
A glucose metabolism increases pain and inflammation in the body. The keto diet has proven to have anti-inflammatory properties, and is considered an anti inflammatory diet. This stunts any pain you feel in your body as you get older, as well as decreasing the risk for diseases like cancer.
- Lower Blood Pressure
It used to be a common idea that fat is linked to cardiovascular disease. However, now studies have shown that the Glenview, IL keto diet lowers blood pressure and reverses cardiovascular disease.
- Fighting Cancer
Though the studies of the keto diet are still very early in their development, the preliminary studies have discovered the connection between the ketogenic diet and cancer recovery. The theory proposes that cancer feeds off of sugars, and therefore the keto diet starves the cancer cells. This stunts their growth, making it harder for it to come back, grow, or develop in the first place.
- End Mood Swings
Many studies have discovered that symptoms of autism, epilepsy, and bipolar are relieved and improved by the Glenview, IL keto diet. A restriction of carbs and sugars improves mood stability and suppresses symptoms of depression. This is a huge breakthrough for adults who suffer from mental illnesses.
- Reducing Heartburn
GERD (gastroesophageal reflux disease) can be suppressed while on the ketogenic diet. Eliminating the symptoms of heartburn in just one week can be easily achieved by reducing acidity in the esophagus through the ketogenic diet.
In recent years, the Glenview, IL keto diet has become very popular in our culture as well as the health industry as having the most amazing results for those seeking a healthier lifestyle. When you change your fuel source from sugars to fat, you can accomplish your weight loss goal without having to feel like you’ve hit a brick wall in your journey. Contact Options Medical Weight Loss today, to get started on your “keto” journey!