The Ketogenic diet is a new and trendy weight loss solution. With social media buzzing with the keto diet, some may wonder what exactly this diet is and the benefits it holds. We’ve compiled everything you need to know so that you can decide if the diet is right for you.
What is the Keto Diet?
The keto diet is made up of a low-carb, moderate protein, high-fat meal plan that is designed to send your body into ketosis. When your body enters ketosis, it switches from burning the carbs entering the body, and instead focuses on the body fat. This change can lead to numerous health benefits that can change your entire lifestyle.
Benefits of the Keto Diet
- Encouraged Weight Loss
While on the keto diet, you can lose weight and see incredible results with even the most stubborn fat. A body starved of carbohydrates no longer craves or longs for a sugar rush, stabilizing the blood sugar. This drives the body to consume the stubborn fat instead. This combined with appetite suppression from the macronutrient ratio leads to a substantial loss in water weight as the fat cells let go of their retained water.
- Slows the Aging Process
This is a fresh frontier in the weight loss community, and there is still a lot of research going into this diet. With this research it’s been discovered that the ketogenic diet has anti-aging properties. The slowed aging process is due to the reduction of insulin. Insulin produces oxidative stress. By cutting down on this oxidative stress, you can look and feel good for years to come.
- Enhanced Focus
Extra carbs tend to make our minds a little foggy and unfocused. By cutting carbs out of your diet, you’ll feel your mind begin to open up and focus better.
- Reduced Blood Sugar
Studies have shown that type 2 diabetes is impacted greatly with the ketogenic diet. With reduced carb and sugar intake, there is no longer a need for exogenous insulin.
- Increased Energy
Carbohydrates give our bodies a spike in energy before a drop. By removing carbs from the picture, you can regulate your energy. This gives you consistent energy and a clear mind throughout the day.
- Reduced Pain and Inflammation
More pain in the body is a result of a glucose driven metabolism. Ketosis has shown to have anti-inflammatory effects. This decreases your pain, as well as your risk for certain diseases like cancer.
- Regulates Blood Pressure
Forget the days that connected fat and cardiovascular disease. Instead, the keto diet has lowered the blood pressure and reversed cardiovascular disease in general.
- Fights Cancer
The research is still in the early stages, but some studies have discovered that an association between the ketogenic diet and cancer remission. The theory gives the idea that glucose feeds cancer cells. By stripping your diet of the carbs and sugars that create glucose, you can starve the cancer cells and stop them from multiplying.
- Reduces Mood Swings
Many studies have discovered a link between autism, epilepsy, and bipolar being vastly improved by the keto diet. A restricted diet that cuts carbs and sugar can greatly improve mental and emotional stability.
- Less Heartburn
Those sick with Gastroesophageal reflux disease, also known as GERD, have seen their symptoms improved while being in ketosis. The Keto diet reduces acidity in the esophagus, weakening the effects of heartburn.
The keto diet has become very popular in your culture, and it could be the solution to your weight regulation struggles. Contact Options Medical Weight Loss today to see if keto is the right journey for you.