The data is staggering. Nearly one third of all adult Americans are considered medically obese. And every year, those numbers continue to climb. Why? It starts at the kitchen table. The average American diet is full of fat, sugar, and salt. These foods are often...
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
Every year, millions of Americans set a New Year’s resolution to lose weight. But sadly, only about 19% of those people actually reach their goal weight by the end of the year. Those statistics can be discouraging and may make you wonder why you should even bother....
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
1. Don’t skip meals and snacks all day to “save up” for dinner. Skipping meals and snacks tend to lead to over-eating at dinner, making you feel sick with an overstuffed belly. Sticking to a regular eating schedule will continue to boost your metabolism and keep you...
We all know that a healthy diet is a key component to sustained weight loss. But why? What exactly is happening in our bodies that makes us gain or lose weight based on the food that we eat? To understand the science behind our diets, we need to understand our...
