Improve your Heart Health

Improve your Heart Health

One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing...
5 Tips to Stay Motivated while Dieting

5 Tips to Stay Motivated while Dieting

Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
St. Petersburg Explains How to Improve Gut Health

St. Petersburg Explains How to Improve Gut Health

Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected.   Many studies over time have linked gut...
Facts About Metabolism

Facts About Metabolism

A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down...
Beat the Heat and Stay Active this Summer

Beat the Heat and Stay Active this Summer

Florida summers are unlike any other. The heat and humidity together definitely can make it tough. But the sunshine state is the best place to be. The summer heat makes it more difficult to exercise and stay active. However, Options Medical Weight Loss, Largo, is here...