It took Cheryl Vorderer of St. Petersburg, Florida almost a lifetime to realize that dieting wasn’t working and she needed to find a better way of eating and maintaining a healthy body and mind. “I felt like my life was out of control but decided I could control my...
She lost 80lbs in eight months. Like so many others, Jennifer Joseph, 42, of Chicago, had tried numerous diets and programs in the hopes of losing weight and regaining a healthier lifestyle. But nothing was working for her. “I felt defeated,” said Joseph. Since...
Every year, millions of Americans set a New Year’s resolution to lose weight. But sadly, only about 19% of those people actually reach their goal weight by the end of the year. Those statistics can be discouraging and may make you wonder why you should even bother....
We’ve all heard about the importance of drinking enough water. Beyond diet and exercise, staying hydrated is one of the most essential aspects of a healthy lifestyle. This is especially true for individuals attempting to lose weight. But what’s not so clear, is how...
One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing...
Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
