• Improve your Heart Health

    Improve your Heart Health

    One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing your health, you will have…

  • 5 Tips to Stay Motivated while Dieting

    5 Tips to Stay Motivated while Dieting

    Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures and the overwhelming situations…

  • St. Petersburg Explains How to Improve Gut Health

    St. Petersburg Explains How to Improve Gut Health

    Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected.   Many studies over time have linked gut health with the immune system, mood,…

  • Tampa, Florida Weight Loss Center Announces Expected Summer Grand Opening

    Tampa, Florida Weight Loss Center Announces Expected Summer Grand Opening

    The weight loss professionals behind Options Medical Weight Loss announced the impending grand opening of a third weight loss center in Tampa, Florida. This new weight loss facility is located at 13128 N Dale Mabry Hwy, Tampa, FL 33618. The Tampa Bay headquartered personal health and wellness business…

  • Facts About Metabolism

    Facts About Metabolism

    A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down everything you need to know about…

  • Beat the Heat and Stay Active this Summer

    Beat the Heat and Stay Active this Summer

    Florida summers are unlike any other. The heat and humidity together definitely can make it tough. But the sunshine state is the best place to be. The summer heat makes it more difficult to exercise and stay active. However, Options Medical Weight Loss, Largo, is here to inform you that there are…

  • Water: How Much is Enough?

    Water: How Much is Enough?

    Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is different. Options Medical Weight…

  • 4 Steps to Take Before Starting a Healthy Diet – Chandler, Arizona

    4 Steps to Take Before Starting a Healthy Diet – Chandler, Arizona

    There are hundreds of diet plans out there that you can choose from. The question is, which one is right for you? To lose weight and keep the weight off, you need to find a diet plan that includes a healthy meal plan and a workout regimen. Before jumping headfirst into a popular diet you

  • Developing Healthier Habits – St. Petersburg FL

    Developing Healthier Habits – St. Petersburg FL

    When embarking on your weight loss journey, there are a lot of elements and factors that you have to keep in mind. One of these factors is your current lifestyle vs a healthier lifestyle. The reality is many individuals believe the notion that you can lose weight without changing the way you live…

  • How to Choose a Weight Loss Program – Dublin, Ohio

    How to Choose a Weight Loss Program – Dublin, Ohio

    There are many reasons to decide to lose weight, including joint improvement, high school reunions, or overall heart health. However, the initial decision to lose weight isn’t the hardest choice you will have to make, it will be how you go about this weight loss journey.   Striking out on your…