We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part of your journey. Sometimes…
Starting weight: 282, 45% Final weight: 244, 38% Loss: 38lbs, 13.78% of original body fat loss Personal Statement: Growing up in an era when the internet wasn’t the information superhighway that it is today, and with parents that where totally oblivious about nutrition, I never really paid…
Start Weight: 256.7 lbs End Weight: 213.6 lbs TOTAL WEIGHT LOSS: 43.1 lbs Personal Statement: “Growing up in a Hispanic family, the term “diet” or “la dieta” has its many jokes. Though, being a plus size woman, the jokes can be very real and cut deep. Since I was a little kid I’ve always…
Start Weight: 176.6 lbs End Weight: 150.1 lbs TOTAL WEIGHT LOSS: 26.5 lbs Start Body Fat: 42.8% End Body Fat: 35.6% TOTAL BODY FAT LOSS: 16.8% Personal Statement: “I have always been active, and at a healthy, slim, manageable weight until July 2016. I was diagnosed with Stage 3C Breast Cancer which…
Start weight: 198.1, 34.8% Final weight: 172, 23.8% Loss: 26.1lbs, 31.6% of original body fat loss Personal Statement: Sept 2012 – That’s the date that I arrived here in America. Other than establishing my life here with my wife and building my career, I wanted to be fit again as I already…
Marisol lost 26lbs and 12.5% of total body fat in 90 days My name is Marisol. I am 37 years old. Ever since I can remember I have always struggled with my weight. It has always been a major weakness for me. I had always been the chubby one or the fatter one. One of
Start Weight: 283.4 lbs Final Weight: 236.8 lbs Total Weight Loss: 47.8 lbs Testimonial: “After a couple years of putting on weight from stress and too much emotional eating and drinking, I decided it was time to lose weight and change some habits. I looked into…
Start Weight: 237.9 lbs Final Weight: 201.5 lbs Total Weight Loss: 36.4 Testimonial: I have always struggled with my weight and have never been able to stick to a diet program until Options Medical. I felt at ease meeting with Mike during my…
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