Let’s face it, when we start dieting and exercising, one of the things that can suffer is our sleep schedule. We may find ourselves staying up later in the day to look at our phones or watch tv since exercise and meal prepping has taken more time. We may think that...
For a lot of people, one of the hardest things to do when starting a new diet or trying to lose weight is cutting back on some of their favorite foods. People think that when they start a new diet it is strictly some plain chicken and veggies for the rest of their...
Losing weight is no small journey and can be overwhelming to think about at times. But just because you are embarking this journey doesn’t mean you have to make giant steps to make a difference. There are definitely ways you can accelerate your weight loss, but for...
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
Starting weight: 282, 45% Final weight: 244, 38% Loss: 38lbs, 13.78% of original body fat loss Personal Statement: Growing up in an era when the internet wasn’t the information superhighway that it is today, and with parents that where totally oblivious about...
Start Weight: 256.7 lbs End Weight: 213.6 lbs TOTAL WEIGHT LOSS: 43.1 lbs Personal Statement: “Growing up in a Hispanic family, the term “diet” or “la dieta” has its many jokes. Though, being a plus size woman, the jokes can be very real and cut deep. Since I was a...
