by Options Weight Loss | Oct 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily...
by Options Weight Loss | Aug 12, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings...
by Options Weight Loss | Jun 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When the stress and hardship of news surrounding a pandemic like Covid-19 hits, it can be hard to resist the urge to turn to food for comfort. Occasionally snacking when you’re stressed isn’t necessarily bad. However, if left unchecked it can cause your weight to grow...
by Options Weight Loss | Apr 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings....
by Options Weight Loss | Nov 21, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a...
