Options Medical Weight Loss has been integral to helping my break old bad habits and establish a new healthy lifestyle. Prior to Options, I would spend countless hours reading often contradictory articles online about what was ‘healthy and how to lose weight. I would try this diet or that with short term results, but would quickly revert back to old habits and lose any gains made. Options broke this cycle by giving me direct and clear feedback from my own personal counselor. I didn’t have to guess- anytime I had questions my counselor was there to guide me. Weekly check-ins helped keep me accountable and helped me focus on the metrics that mattered. I would (and have) highly recommended Options for anyone looking to break their old habits and build a long-term sustainable healthy lifestyle