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Coming of Age: Why it’s Harder to Lose Weight as You Get Older

Coming of Age: Why it’s Harder to Lose Weight as You Get Older

Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
Mission Accomplished: How to Actually Achieve A Weight Loss Goal

Mission Accomplished: How to Actually Achieve A Weight Loss Goal

Jan 10, 2022 | Exercise, Food, Health, Lifestyle, Uncategorized, Weight Loss

Every year, millions of Americans set a New Year’s resolution to lose weight. But sadly, only about 19% of those people actually reach their goal weight by the end of the year. Those statistics can be discouraging and may make you wonder why you should even bother....
You Got This: 5 Tips to Get Motivated for Weight Loss

You Got This: 5 Tips to Get Motivated for Weight Loss

Oct 18, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

The fact that you’re reading this blog means you’re already on your weight loss journey. Congrats! You’ve made the decision to lose weight and develop a healthier lifestyle. That’s an important first step and worth celebrating in itself. But now the real work begins....
It Starts Here: 4 Questions to Ask Before Beginning a Diet

It Starts Here: 4 Questions to Ask Before Beginning a Diet

Oct 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

It’s not hard to find a weight loss program. There are just as many diets on the internet as there are cat videos. What is a challenge, however, is deciding which weight loss program is right for you. In order to lose weight, and maintain your weight loss, you need to...
Lose Weight, Not Water: The Truth About Sweating and Weight Loss

Lose Weight, Not Water: The Truth About Sweating and Weight Loss

Sep 21, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss

When we think of a good workout, we tend to picture deep breathing, a red face, and being drenched in sweat. The more buckets of sweat we produce, the better the workout, right? Well, let’s hold up a sec. What does the science say about that? Do we actually burn more...
Lifestyle Changes to Improve Type 2 Diabetes

Lifestyle Changes to Improve Type 2 Diabetes

Jul 9, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream. Signs and symptoms of diabetes...
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