Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of bloating.

What is Bloating?

Bloating is the buildup of gas in the stomach and intestines. Many times, bloating comes after eating a big meal or drinking carbonated beverages. A lot of times, bloating is related to the foods you are putting into your body.  

Your Diet.

For most people, bloating comes from the food you are consuming. We have discussed that eating a big meal can make you feel bloated, but oftentimes the type of food you’re eating also affects it. Options Medical Weight Loss states that primarily, gluten and dairy are the biggest problems for most people when it comes to intense bloating. As well as, soda, gum, excess sugar, salty foods and all types of processed foods.

Oddly enough, broccoli, cabbage and kale also make you bloat. It’s important you have these foods in your diet, but portion them to make you feel less bloated.

But what are the best foods to reduce bloating throughout your body?

  • Cucumber
  • Bananas
  • Papaya
  • Asparagus
  • Fennel seeds
  • Ginger
  • Peppermint and Chamomile Tea

Another way to reduce that heavy feeling in your stomach is by taking probiotics. The gas produced by the bacteria in your stomach is another reason you can feel bloated. Chicago, IL says that certain probiotic supplements can help reduce gas production and bloating in people.

It’s never fun to feel like you have a “food baby” inside of you. If you are someone with abdominal problems, eating certain foods, or taking certain foods out of your body can help reduce that stuffed feeling.

With just a few simple diet changes, you can start feeling healthier and lighter on your feet.