by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
by Options Weight Loss | Aug 19, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to...
by Options Weight Loss | May 21, 2020 | Blog, Health, Lifestyle, Weight Loss
The Next Step After Reaching Your Goal Weight Accomplishing such a big goal like achieving your ideal weight, a lot of people find themselves lost when they reach that goal. What’s next? It can be a struggle to not go back to old habits, which can lead to rebound...
by Options Weight Loss | Dec 2, 2019 | Blog, Exercise, Health, Lifestyle, Weight Loss
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one...
