Facts About Metabolism

Facts About Metabolism

A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down...
Stop Depriving, Start Eating

Stop Depriving, Start Eating

We’ve all heard it before, “Stop eating carbs, only eat two meals a day, and my personal favorite, juicing!”. These are all very commonly known ways to drop a few pounds here and there, but have these ever had any long-term success? Are these sustainable for the rest...