Every year, millions of Americans set a New Year’s resolution to lose weight. But sadly, only about 19% of those people actually reach their goal weight by the end of the year. Those statistics can be discouraging and may make you wonder why you should even bother....
Weight loss is an incredibly personal journey. Everyone begins the process from a different starting point with a different motivation. When you’re about to embark on a major lifestyle change, it’s common to experience fear or insecurity. One way to battle that...
We’ve all heard about the importance of drinking enough water. Beyond diet and exercise, staying hydrated is one of the most essential aspects of a healthy lifestyle. This is especially true for individuals attempting to lose weight. But what’s not so clear, is how...
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
Science, Front and Center: How Weight Loss Centers Take a Scientific Approach to Battling Obesity People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in...