In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical...
You may already know that incorporating physical activity into your daily routine can help you lose weight and reduce your risk of heart disease. However, if exercise isn’t already a part of your daily routine, introducing it in may feel daunting. If workout classes,...
We offer a range of weight loss programs that can be tailored to each individual’s needs and goals. Our programs are designed to help people lose weight safely and effectively, and our team of experts will work with you to develop a personalized plan that is right for...
‘Tis the season of hustle and bustle! As we try to find the magic of the holidays, it’s easy to get distracted with last-minute “to-dos.” From end-of-the-year work deadlines to family visits, travel, shopping, and holiday parties, it’s easy to ditch your diet and give...
Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...
Losing weight can be challenging, and setbacks are a normal part of the journey. However, giving into a craving or having an off day doesn’t mean that your weight loss efforts are over. In fact, it’s important to look at the big picture and make small...
