Turkey and Quinoa with Vegetable Medley

Simple, filling, and easy to make. Include this protein-packed meal in your next meal prep!


  • 2 cups steamed or boiled broccoli and cauliflower mix (season to taste)
  • 4 oz (F) or 6 oz (M) cooked, skinless turkey breast cutlets (season to taste)
  • ½ cup cooked quinoa (season to taste)
  • (optional 1 oz. shredded cheese- mozzarella, parmesan, or swiss)

This recipe for turkey and quinoa with vegetable medley is a delicious and healthy dish that is perfect for a quick and easy meal. The dish starts with a combination of steamed or boiled broccoli and cauliflower mix, which provides a great source of vitamins and minerals. Then it’s mixed with cooked turkey breast, cooked quinoa, and shredded cheese of your choice. The cooked turkey breast provides a great source of lean protein, and the cooked quinoa is a great source of carbohydrates, protein, and fiber. The vegetables and quinoa are mixed with a flavorful blend of seasonings of your choice. The dish is finished with a sprinkle of shredded cheese on top, giving it a nice cheesy flavor and texture. This dish is perfect as a low-carb and gluten-free alternative to traditional meat and grain dishes. It’s a healthy and satisfying meal that is easy to prepare and packed with nutrients.


Serve separate on plate. Chef can use any dried spices to season for flavor and can add melted cheese if desired).

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