Options Blog
Experiencing Setbacks
Setbacks happen to all of us as we embark on our weight loss journeys. However despite it happening to everyone, seeing that backward step can crush spirits and leave you feeling very negative about yourself. We tend to hold ourselves to high standards that are...
Dublin, OH Weight Loss Center
Do weight loss clinics really work? The answer is yes. Everyone in their life has dealt with weight in one way or another. Excessive weight is a problem occurring across the nation. Exercising can be stressful, as well as trying a million different diets. Sometimes,...
What to Look for in a Weight Loss Center
If you’ve ever struggled with weight just know, we’ve been there. Countless workouts, a million different diets, it seems like nothing is working. Sometimes, we need to turn to a weight loss center. Luckily for you, Clinics like Options Medical Weight Loss, Glenview,...
Factors that Influence our Food Choices
Food is something we all love but can also struggle with. Some plan their day’s around food, some people barely have time to squeeze a meal in. Whatever it is, there are always factors that influence our food. Social, external, and internal factors are all parts of...
Healthy Ways to Satisfy Your Sweet Tooth
Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily...
Family Fitness
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That's why family fitness is an influential part of your...
Chicago, IL Talks Bloating
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of stomach bloating. What is...
Vitamin C Injections Explained – Gahanna, OH
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and vegetables. The most popular vitamin C intake is oranges and orange juice. However,...
Fitness at a Distance – Glenview, IL
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to...
Naperville, IL Talks Battling Your Urges
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings...